Qualified and compassionate mental health counselling for individuals, couples, and families - in person in Kelowna and virtually across British Columbia and Alberta.

I truly believe that healing is something that happens in relationship with others, which is why I became a Registered Social Worker and Certified Counsellor. For the days when the world feels too heavy, the past feels too close, or you just feel… stuck. When we work together, you’ll find a welcoming space where you can be yourself. Resilience is a part of the incredible human strength we all have within us; though there are times when we all need someone to walk beside us as we process the past, learn to cope differently with the present, and clear a way forward. I don’t take it lightly when people choose me to walk this journey with them. It’s a genuine privilege. So when you’re ready, I’m here to offer a steady presence and some practical tools.

My commitment to you:

I’ll meet you exactly where you are. Some days will feel like big leaps forward, and other days might feel like a struggle—and that’s okay. We’ll go at your pace, celebrating the wins and working through any setbacks together.

What our sessions can look like:

• A place to exhale: a supportive space where you can share your story and feel heard. If you are a couple or family, a place where you might learn to express yourselves in new ways and heal the past - or simply come to a decision about next steps.

• A plan that fits you: We’ll use proven methods like mindfulness , emotionally focused therapy, somatic awareness, DBT, and CBT; but we’ll keep it flexible. It’s all about what actually works for you and what you hope to achieve through counselling. We will set goals that help keep you focused on where you want to go.

• Real-life tools: I want you to leave our sessions with things you can actually use—simple ways to handle stress, regulate your emotions, and feel more connected to the people you love.